YOUR MOVEMENT JOURNEY STARTS HERE

PILATES

At R+R , we offer Pilates classes to meet everyone’s needs and abilities - from beginner friendly to advanced. Pilates is a body weight focused training with a blend of strength and mobility exercises designed to activate and strengthen core muscles.

A body weight and resistance-training class that is beginner friendly. Reformer classes are a blend of both strength and mobility exercises, designed to activate and strength core muscles.

FOUNDATIONS Reformer

POWER Reformer

Take what you learned in the Foundational Reformer Class, and take it to the next level. Allow yourself to experience being put slightly outside of your comfort zone. This is the foundational class with a little extra *SPICE*

This class is designed for all fitness levels, this low-impact workout focuses on precise movements and controlled breathing to build a strong, balanced body. You can expect to move through a series of floor-based exercises that target the deep stabilizing muscles of the core, while also strengthening the back, hips, glutes, and shoulders. Using just your bodyweight—and occasionally props you’ll develop greater muscle control, alignment, and body awareness. Whether you’re looking to tone your body, support injury prevention, or simply feel more connected to your movement, Mat Pilates is a smart, sustainable choice that leaves you feeling more energized.

MAT Pilates

SPIN

Our spin classes offer a high-energy escape where movement meets motivation. With every pedal push, we will encourage you to challenge your limits, recharge your inner spirit, and connect with energetic community. Our rides are designed to spark joy, put a smile on your face and bring resilience.

This is where cardio meets FUN. In this class, you'll immerse yourself in the beat and feel the music as it guides you through your ride. With an exciting mix of upbeat and motivating tunes, along with dim and party lights, this class delivers an exceptional full-body cardio workout that is physically challenging and fun! With a strong sense of camaraderie, we ride as a group, encouraging one another throughout the ride! "This high-energy, music-driven spin class combines traditional cycling with the rhythm of the music. Unlike conventional cycling classes that focus mainly on performance metrics like resistance and cadence, rhythm cycling emphasizes syncing your pedal strokes and movements to the beat. Join us for an exhilarating ride!

This spin class shreds through every mental block, pushing you through high-intensity Tabata HIIT intervals, steep hill climbs, and explosive sprints, all while the pulse of punk, rock, and metal drives you forward. Each pedal stroke cuts through the noise, clearing out the muddy thoughts that weigh you down. As the beats get heavier, you unlock new levels of strength, leaving behind doubts and fatigue. By the end, you're not just physically stronger—you’re mentally unstoppable.

RHYTHM Ride

RAGE Ride

YOGA + RESTORATIVE MOBILITY

Improve your range of motion, flexibility, and control of your body's joints and muscles. Regular attendance can lead to better range of muscle movement, reduce tightness, improve posture, and better form, potentially preventing injuries.

Slow down, soften, and sink deep with this class —a meditative practice that targets the body’s deep connective tissues to enhance flexibility, joint mobility, and inner stillness. This quiet yet powerful class is the perfect antidote to the stress and busyness of daily life. You can expect to hold postures for several minutes at a time, allowing muscles to relax and the connective tissue to gently release. With an emphasis on stillness and mindful breathing, this practice supports deep physical opening while calming the nervous system and cultivating inner awareness. Ideal for all levels, Yin Yoga complements more active forms of exercise and is especially beneficial for those seeking restoration, recovery, or deeper emotional balance.

YIN Yoga

STRENGTH TRAINING

CIRCUIT

You can expect a high-energy class where you will rotate through a series of timed workout stations, each designed to target different muscle groups or fitness components, such as cardio and strength. These classes are designed to keep your heart rate up, allow for modifications to make it what YOU need and leave you accomplishing a full body workout.

This full-body class combines traditional strength training with functional fitness principles and is designed to build lean muscle, enhance movement patterns, and improve overall strength that translates beyond the gym. Each session incorporates a mix of free weights, bodyweight exercises, and functional tools. You’ll focus on compound movements that mimic real-life activities, helping to improve balance, coordination, and core stability. Whether you're lifting for performance, injury prevention, or everyday strength, this class delivers a powerful and efficient workout for all fitness levels. With expert coaching from Robyn, and smart progressions, you’ll build a solid foundation and see measurable gains over time.

This class is designed to improve full-body strength and functional fitness for individuals aged 55 and older. It combines strength training with functional exercises to help maintain muscle strength, improve mobility, and enhance overall health. Expertly coached by Robyn with a focus on safe and effective exercises, with modifications available to accommodate various fitness levels.

TOTAL BODY STRENGTH

TOTAL BODY STRENGTH 55+

COMBO CLASSES

When two classes collide and make the perfect combo.

Where Spin meets Boot Camp! You can expect to be on the bike for a 25 minute ride and finish the last 20 minutes with boot camp style strength exercises targeting upper body, core and lower body.